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		<title>Life with LampNSofa</title>
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		<title>Atlanta Streets Alive- May 2013</title>
		<link>http://lifewithlampnsofa.com/2013/05/20/atlanta-streets-alive-may-2013/</link>
		<comments>http://lifewithlampnsofa.com/2013/05/20/atlanta-streets-alive-may-2013/#comments</comments>
		<pubDate>Mon, 20 May 2013 20:43:25 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Local Culture]]></category>
		<category><![CDATA[Atlanta]]></category>
		<category><![CDATA[Atlanta Streets Alive]]></category>
		<category><![CDATA[city of atlanta]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[local culture]]></category>
		<category><![CDATA[may 2013]]></category>
		<category><![CDATA[peachtree street]]></category>
		<category><![CDATA[streets]]></category>

		<guid isPermaLink="false">http://lifewithlampnsofa.com/?p=1829</guid>
		<description><![CDATA[I wake up and its thundering. Rain is pouring. I look out the window. No one is outside. Well… so much for the streets being “alive.” Atlanta Streets Alive was supposed to be a day of dancing in the streets (I can just hear the song!) And really- people did! I check their social media: “Its &#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifewithlampnsofa.com&#038;blog=18963335&#038;post=1829&#038;subd=lampnsofa&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Peachtree Str</media:title>
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		<media:content url="http://lampnsofa.files.wordpress.com/2013/05/dscn3096.jpg" medium="image">
			<media:title type="html">Swing dancers use Peachtree as their stage</media:title>
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		<media:content url="http://lampnsofa.files.wordpress.com/2013/05/dscn3082.jpg" medium="image">
			<media:title type="html">peachtreee </media:title>
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		<media:content url="http://lampnsofa.files.wordpress.com/2013/05/dscn3072.jpg" medium="image">
			<media:title type="html">Fox theater</media:title>
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		<media:content url="http://lampnsofa.files.wordpress.com/2013/05/dscn3099.jpg" medium="image">
			<media:title type="html">ROC</media:title>
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		<media:content url="http://lampnsofa.files.wordpress.com/2013/05/dscn3055.jpg" medium="image">
			<media:title type="html">The Graduates</media:title>
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		<media:content url="http://lampnsofa.files.wordpress.com/2013/05/dscn3090.jpg" medium="image">
			<media:title type="html">King of Pops</media:title>
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		<media:content url="http://lampnsofa.files.wordpress.com/2013/05/dscn3074.jpg" medium="image">
			<media:title type="html">poetry on demand</media:title>
		</media:content>

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			<media:title type="html">Ikea</media:title>
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		<media:content url="http://lampnsofa.files.wordpress.com/2013/05/dscn3092.jpg" medium="image">
			<media:title type="html">boardin</media:title>
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		<item>
		<title>Weekend Patio Party</title>
		<link>http://lifewithlampnsofa.com/2013/05/11/weekend-patio-party/</link>
		<comments>http://lifewithlampnsofa.com/2013/05/11/weekend-patio-party/#comments</comments>
		<pubDate>Sat, 11 May 2013 20:55:54 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Atlanta]]></category>
		<category><![CDATA[balsamic chicken]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[mother's day]]></category>
		<category><![CDATA[patio party]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://lifewithlampnsofa.com/?p=1734</guid>
		<description><![CDATA[I hope everyone is having a good weekend and celebrating with their mother! I hope the weather is finally warming up, its finally getting toasty in the Southeast! Why not share a great meal with your Mom on the patio? This is a quick spread to throw together and will surely help to usher in &#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifewithlampnsofa.com&#038;blog=18963335&#038;post=1734&#038;subd=lampnsofa&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lifewithlampnsofa.com/2013/05/11/weekend-patio-party/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Patio spread</media:title>
		</media:content>

		<media:content url="http://1.gravatar.com/avatar/d59a005dd01afa638bc277da12ecccc1?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lampnsofa</media:title>
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			<media:title type="html">Patio spread</media:title>
		</media:content>

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			<media:title type="html">Piedmont Park</media:title>
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	</item>
		<item>
		<title>This is Market: Atlanta Farms and Restaurants Team Up at Gaia Gardens</title>
		<link>http://lifewithlampnsofa.com/2013/05/06/this-is-market-atlanta-farms-and-restaurants-team-up-at-gaia-gardens/</link>
		<comments>http://lifewithlampnsofa.com/2013/05/06/this-is-market-atlanta-farms-and-restaurants-team-up-at-gaia-gardens/#comments</comments>
		<pubDate>Mon, 06 May 2013 14:02:43 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Local Culture]]></category>
		<category><![CDATA[brick store pub]]></category>
		<category><![CDATA[cakes & ale]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[food events]]></category>
		<category><![CDATA[gaia gardens]]></category>
		<category><![CDATA[georgia organics]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[miller union]]></category>
		<category><![CDATA[slow food]]></category>
		<category><![CDATA[steven satterfield]]></category>
		<category><![CDATA[the pie shop]]></category>
		<category><![CDATA[this is market]]></category>

		<guid isPermaLink="false">http://lifewithlampnsofa.com/?p=1806</guid>
		<description><![CDATA[When I think of the farm-to-table concept that is widely popular amongst all my favorite restaurants, I imagine a farm in the middle of nowhere, with stables, huge gardens and lots of mud. This experience was recreated so well at this year&#8217;s This is Market, sponsored by Georgia Organics and curated by James Beard nominee &#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifewithlampnsofa.com&#038;blog=18963335&#038;post=1806&#038;subd=lampnsofa&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lifewithlampnsofa.com/2013/05/06/this-is-market-atlanta-farms-and-restaurants-team-up-at-gaia-gardens/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<media:content url="http://lampnsofa.files.wordpress.com/2013/05/20130505-215927.jpg?w=150" medium="image">
			<media:title type="html">steven satterfield</media:title>
		</media:content>

		<media:content url="http://1.gravatar.com/avatar/d59a005dd01afa638bc277da12ecccc1?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lampnsofa</media:title>
		</media:content>

		<media:content url="http://lampnsofa.files.wordpress.com/2013/05/20130505-215946.jpg" medium="image">
			<media:title type="html">this is market</media:title>
		</media:content>

		<media:content url="http://lampnsofa.files.wordpress.com/2013/05/20130505-220017.jpg" medium="image">
			<media:title type="html">beet tartare</media:title>
		</media:content>

		<media:content url="http://lampnsofa.files.wordpress.com/2013/05/20130505-220002.jpg" medium="image">
			<media:title type="html">ravioli</media:title>
		</media:content>

		<media:content url="http://lampnsofa.files.wordpress.com/2013/05/20130505-220025.jpg" medium="image">
			<media:title type="html">20130505-220025.jpg</media:title>
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		<media:content url="http://lampnsofa.files.wordpress.com/2013/05/20130505-220058.jpg" medium="image">
			<media:title type="html">head cheese</media:title>
		</media:content>

		<media:content url="http://lampnsofa.files.wordpress.com/2013/05/20130505-215936.jpg" medium="image">
			<media:title type="html">soup</media:title>
		</media:content>

		<media:content url="http://lampnsofa.files.wordpress.com/2013/05/20130505-215927.jpg" medium="image">
			<media:title type="html">steven satterfield</media:title>
		</media:content>

		<media:content url="http://lampnsofa.files.wordpress.com/2013/05/20130505-220033.jpg" medium="image">
			<media:title type="html">gaia gardens</media:title>
		</media:content>

		<media:content url="http://lampnsofa.files.wordpress.com/2013/05/20130505-220112.jpg" medium="image">
			<media:title type="html">kale slaw</media:title>
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		<item>
		<title>Boca Kitchen &amp; Market: Tampa Restaurant Review</title>
		<link>http://lifewithlampnsofa.com/2013/04/28/boca-kitchen-market-tampa-restaurant-review/</link>
		<comments>http://lifewithlampnsofa.com/2013/04/28/boca-kitchen-market-tampa-restaurant-review/#comments</comments>
		<pubDate>Sun, 28 Apr 2013 19:00:28 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[boca kitchen bar and market]]></category>
		<category><![CDATA[farm to table]]></category>
		<category><![CDATA[restaurant reviews]]></category>
		<category><![CDATA[tampa restaurants]]></category>

		<guid isPermaLink="false">http://lifewithlampnsofa.com/?p=1800</guid>
		<description><![CDATA[I can feel a sea breeze blow through my hair as we are seated on the patio at Boca Kitchen Bar and Market. We aren’t on the water, but the covered patio on Platt Ave is just blocks from Bayshore and Tampa Bay. We see runners jogging by us, a Ferrari driving home from work. &#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifewithlampnsofa.com&#038;blog=18963335&#038;post=1800&#038;subd=lampnsofa&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lifewithlampnsofa.com/2013/04/28/boca-kitchen-market-tampa-restaurant-review/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">boca</media:title>
		</media:content>

		<media:content url="http://1.gravatar.com/avatar/d59a005dd01afa638bc277da12ecccc1?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lampnsofa</media:title>
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		<media:content url="http://lampnsofa.files.wordpress.com/2013/04/dscn2936.jpg" medium="image">
			<media:title type="html">boca</media:title>
		</media:content>

		<media:content url="http://lampnsofa.files.wordpress.com/2013/04/dscn2944.jpg" medium="image">
			<media:title type="html">Swordfish with beets and celery root puree</media:title>
		</media:content>

		<media:content url="http://lampnsofa.files.wordpress.com/2013/04/dscn2939.jpg" medium="image">
			<media:title type="html">flatbread</media:title>
		</media:content>

		<media:content url="http://lampnsofa.files.wordpress.com/2013/04/dscn2940.jpg" medium="image">
			<media:title type="html">flatbread</media:title>
		</media:content>

		<media:content url="http://www.urbanspoon.com/b/link/1649986/minilink.gif" medium="image">
			<media:title type="html">Boca Kitchen Bar Market on Urbanspoon</media:title>
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	</item>
		<item>
		<title>Happy Earth Day! Moroccan Chickpea &amp; Carrot Salad</title>
		<link>http://lifewithlampnsofa.com/2013/04/22/happy-earth-day-moroccan-chickpea-carrot-salad/</link>
		<comments>http://lifewithlampnsofa.com/2013/04/22/happy-earth-day-moroccan-chickpea-carrot-salad/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 20:56:34 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[easy meals]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[moroccan chickpea and carrot salad]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://lifewithlampnsofa.com/?p=1795</guid>
		<description><![CDATA[I hope everyone spent some time outdoors this weekend to celebrate Earth Day! Or at least,  hope you shopped using your reusable bags I added some color to my living room table with my succulent terrarium&#8211; a colorful mix of cactus-type plants. They work great indoors because they don&#8217;t require a lot of sunlight. The colors &#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifewithlampnsofa.com&#038;blog=18963335&#038;post=1795&#038;subd=lampnsofa&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lifewithlampnsofa.com/2013/04/22/happy-earth-day-moroccan-chickpea-carrot-salad/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">moroccan chickpea salad</media:title>
		</media:content>

		<media:content url="http://1.gravatar.com/avatar/d59a005dd01afa638bc277da12ecccc1?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lampnsofa</media:title>
		</media:content>

		<media:content url="http://lampnsofa.files.wordpress.com/2013/04/dscn2700.jpg" medium="image">
			<media:title type="html">terrarium</media:title>
		</media:content>

		<media:content url="http://lampnsofa.files.wordpress.com/2013/04/dscn2703.jpg" medium="image">
			<media:title type="html">succulents</media:title>
		</media:content>

		<media:content url="http://lampnsofa.files.wordpress.com/2013/04/dscn2718.jpg" medium="image">
			<media:title type="html">moroccan chickpea salad</media:title>
		</media:content>
	</item>
		<item>
		<title>Strawberry Chocolate Icebox Nibbles (GF &amp; Vegan! 10 mins to make)</title>
		<link>http://lifewithlampnsofa.com/2013/04/13/strawberry-chocolate-icebox-nibbles-gf-vegan-10-mins-to-make/</link>
		<comments>http://lifewithlampnsofa.com/2013/04/13/strawberry-chocolate-icebox-nibbles-gf-vegan-10-mins-to-make/#comments</comments>
		<pubDate>Sat, 13 Apr 2013 21:00:02 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy desserts]]></category>
		<category><![CDATA[icebox treats]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[strawberry chocolate icebox treats]]></category>
		<category><![CDATA[treats]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://lifewithlampnsofa.com/?p=1782</guid>
		<description><![CDATA[This recipe literally takes 10 minutes to make&#8230; AND its healthy- using whole fruit and nuts! They taste like frozen ice cream and chocolate bites. INGREDIENTS 1/2 cup dark chocolate 1/4 cup almonds 1/3 cup coconut oil 3/4 cup strawberries 1/4 cup bananas 1 tbsp maple syrup 1/4 teaspoon salt Melt dark chocolate in a &#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifewithlampnsofa.com&#038;blog=18963335&#038;post=1782&#038;subd=lampnsofa&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lifewithlampnsofa.com/2013/04/13/strawberry-chocolate-icebox-nibbles-gf-vegan-10-mins-to-make/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d59a005dd01afa638bc277da12ecccc1?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lampnsofa</media:title>
		</media:content>

		<media:content url="http://lampnsofa.files.wordpress.com/2013/04/dscn2916.jpg?w=487" medium="image">
			<media:title type="html">strawberry nibbles</media:title>
		</media:content>

		<media:content url="http://lampnsofa.files.wordpress.com/2013/04/dscn2918.jpg?w=487" medium="image">
			<media:title type="html">icebox nibs</media:title>
		</media:content>
	</item>
		<item>
		<title>First Friday: A Zonolite Road Experience</title>
		<link>http://lifewithlampnsofa.com/2013/04/08/first-friday-a-zonolite-road-experience/</link>
		<comments>http://lifewithlampnsofa.com/2013/04/08/first-friday-a-zonolite-road-experience/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 13:57:24 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Local Culture]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[Atlanta culture]]></category>
		<category><![CDATA[first friday]]></category>
		<category><![CDATA[first friday: a zonolite road experience]]></category>
		<category><![CDATA[floataway cafe]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[local culture]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[zonolite road]]></category>

		<guid isPermaLink="false">http://lifewithlampnsofa.com/?p=1778</guid>
		<description><![CDATA[The first weekend in April (and what feels like the first in spring!) is just the start of what I believe is the TRUE blog season. Now festivals are popping up, outdoor dining is a must AND farmer’s markets are back! Here’s a highlight of my weekend: FRIDAY: First Friday at Zonolite Road SATURDAY: Saturday &#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifewithlampnsofa.com&#038;blog=18963335&#038;post=1778&#038;subd=lampnsofa&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lifewithlampnsofa.com/2013/04/08/first-friday-a-zonolite-road-experience/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:thumbnail url="http://lampnsofa.files.wordpress.com/2013/04/dscn2832.jpg?w=112" />
		<media:content url="http://lampnsofa.files.wordpress.com/2013/04/dscn2832.jpg?w=112" medium="image">
			<media:title type="html">floataway</media:title>
		</media:content>

		<media:content url="http://1.gravatar.com/avatar/d59a005dd01afa638bc277da12ecccc1?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lampnsofa</media:title>
		</media:content>

		<media:content url="http://lampnsofa.files.wordpress.com/2013/04/dscn2820.jpg" medium="image">
			<media:title type="html">First Fri</media:title>
		</media:content>

		<media:content url="http://lampnsofa.files.wordpress.com/2013/04/dscn2822.jpg" medium="image">
			<media:title type="html">floataway community</media:title>
		</media:content>

		<media:content url="http://lampnsofa.files.wordpress.com/2013/04/dscn2839.jpg" medium="image">
			<media:title type="html">Complimentary nibbles from Floataway Café</media:title>
		</media:content>

		<media:content url="http://lampnsofa.files.wordpress.com/2013/04/dscn2831.jpg" medium="image">
			<media:title type="html">Free booze! (wine and beer)</media:title>
		</media:content>

		<media:content url="http://lampnsofa.files.wordpress.com/2013/04/dscn2865.jpg" medium="image">
			<media:title type="html">Live music in the greenspace out back (this month was Sailing to Denver)</media:title>
		</media:content>

		<media:content url="http://lampnsofa.files.wordpress.com/2013/04/dscn2829.jpg" medium="image">
			<media:title type="html">inside gather</media:title>
		</media:content>

		<media:content url="http://lampnsofa.files.wordpress.com/2013/04/dscn2825.jpg" medium="image">
			<media:title type="html">Local businesses</media:title>
		</media:content>

		<media:content url="http://lampnsofa.files.wordpress.com/2013/04/dscn2860.jpg" medium="image">
			<media:title type="html">Puppies!</media:title>
		</media:content>

		<media:content url="http://lampnsofa.files.wordpress.com/2013/04/dscn2826.jpg" medium="image">
			<media:title type="html">Farro and Mushroom salad</media:title>
		</media:content>

		<media:content url="http://lampnsofa.files.wordpress.com/2013/04/dscn2830.jpg" medium="image">
			<media:title type="html">table</media:title>
		</media:content>

		<media:content url="http://lampnsofa.files.wordpress.com/2013/04/dscn2871.jpg" medium="image">
			<media:title type="html">the &#34;plane&#34; that was cleared</media:title>
		</media:content>

		<media:content url="http://lampnsofa.files.wordpress.com/2013/04/dscn2873.jpg" medium="image">
			<media:title type="html">progress</media:title>
		</media:content>

		<media:content url="http://lampnsofa.files.wordpress.com/2013/04/dscn2874.jpg" medium="image">
			<media:title type="html">lanterns</media:title>
		</media:content>

		<media:content url="http://lampnsofa.files.wordpress.com/2013/04/dscn2879.jpg" medium="image">
			<media:title type="html">night</media:title>
		</media:content>
	</item>
		<item>
		<title>Whole Foods First Thursday Wine Tasting: Spain</title>
		<link>http://lifewithlampnsofa.com/2013/04/05/1760/</link>
		<comments>http://lifewithlampnsofa.com/2013/04/05/1760/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 16:40:02 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[wine tasting]]></category>
		<category><![CDATA[first thursday wine tasting]]></category>
		<category><![CDATA[tempranillo]]></category>
		<category><![CDATA[campo vieja]]></category>
		<category><![CDATA[wines]]></category>
		<category><![CDATA[iberian peninsula wines]]></category>
		<category><![CDATA[spanish wines]]></category>
		<category><![CDATA[spain]]></category>
		<category><![CDATA[portugal]]></category>

		<guid isPermaLink="false">http://lifewithlampnsofa.com/?p=1760</guid>
		<description><![CDATA[&#160; &#160; &#160; There&#8217;s no better way to end a Thursday than with some wine! At Whole Foods Market Briarcliff in Atlanta, the store  hosts a &#8220;First Thursday&#8221; wine tasting for only $5 (if you pay ahead of time!) The tasting includes a tasting of 12 wines and cheese pairings, thoughtfully planned out by a &#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifewithlampnsofa.com&#038;blog=18963335&#038;post=1760&#038;subd=lampnsofa&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lifewithlampnsofa.com/2013/04/05/1760/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:thumbnail url="http://lampnsofa.files.wordpress.com/2013/04/20130405-121246.jpg?w=150" />
		<media:content url="http://lampnsofa.files.wordpress.com/2013/04/20130405-121246.jpg?w=150" medium="image">
			<media:title type="html">Spanish wines</media:title>
		</media:content>

		<media:content url="http://1.gravatar.com/avatar/d59a005dd01afa638bc277da12ecccc1?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lampnsofa</media:title>
		</media:content>

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			<media:title type="html">20130405-121246.jpg</media:title>
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		<item>
		<title>Quinoa with Roasted Brussel Sprouts, Zucchini and Chickpeas</title>
		<link>http://lifewithlampnsofa.com/2013/03/25/quinoa-with-roasted-brussel-sprouts-zucchini-and-chickpeas/</link>
		<comments>http://lifewithlampnsofa.com/2013/03/25/quinoa-with-roasted-brussel-sprouts-zucchini-and-chickpeas/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 14:23:37 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[brussel sprouts]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[roasted veggies]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://lifewithlampnsofa.com/?p=1754</guid>
		<description><![CDATA[&#160; This meal comes together quickly- about 20 minutes to roast all the veggies and cook up the quinoa. Its a great fiber-filling vegetarian dish! INGREDIENTS *for one 1/2 cup quinoa, cooked 4 brussel sprouts, halved 1/2 zucchini, cut in rounds 1/2 cup chickpeas 1/2 cup grapes 3 small rainbow baby carrots olive oil, salt, &#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifewithlampnsofa.com&#038;blog=18963335&#038;post=1754&#038;subd=lampnsofa&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
		<media:thumbnail url="http://lampnsofa.files.wordpress.com/2013/03/dscn2776.jpg?w=150" />
		<media:content url="http://lampnsofa.files.wordpress.com/2013/03/dscn2776.jpg?w=150" medium="image">
			<media:title type="html">veggie bow;</media:title>
		</media:content>

		<media:content url="http://1.gravatar.com/avatar/d59a005dd01afa638bc277da12ecccc1?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lampnsofa</media:title>
		</media:content>

		<media:content url="http://lampnsofa.files.wordpress.com/2013/03/dscn2776.jpg" medium="image">
			<media:title type="html">veggie bow;</media:title>
		</media:content>
	</item>
		<item>
		<title>Weekend Pre-Race Retreat AND Sweet Potato Gnocchi</title>
		<link>http://lifewithlampnsofa.com/2013/03/19/weekend-pre-race-retreat-and-sweet-potato-gnocchi/</link>
		<comments>http://lifewithlampnsofa.com/2013/03/19/weekend-pre-race-retreat-and-sweet-potato-gnocchi/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 22:12:11 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[kale pesto]]></category>
		<category><![CDATA[mountain houses]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[north carolina]]></category>
		<category><![CDATA[publix georgia half marathon]]></category>
		<category><![CDATA[revive]]></category>
		<category><![CDATA[sweet potato gnocchi]]></category>
		<category><![CDATA[weekend retreat]]></category>

		<guid isPermaLink="false">http://lifewithlampnsofa.com/?p=1741</guid>
		<description><![CDATA[Pre-Race Retreat My mom came in town to watch me compete in the Publix Georgia Half Marathon. I always love having someone there to cheer me on in a race- it was much better than the solo Hot Chocolate Run I did earlier in the year. Before the race, I was feeling really stressed out &#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifewithlampnsofa.com&#038;blog=18963335&#038;post=1741&#038;subd=lampnsofa&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lifewithlampnsofa.com/2013/03/19/weekend-pre-race-retreat-and-sweet-potato-gnocchi/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:thumbnail url="http://lampnsofa.files.wordpress.com/2013/03/dscn2756.jpg?w=150" />
		<media:content url="http://lampnsofa.files.wordpress.com/2013/03/dscn2756.jpg?w=150" medium="image">
			<media:title type="html">beaut</media:title>
		</media:content>

		<media:content url="http://1.gravatar.com/avatar/d59a005dd01afa638bc277da12ecccc1?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lampnsofa</media:title>
		</media:content>

		<media:content url="http://lampnsofa.files.wordpress.com/2013/03/dscn2762.jpg" medium="image">
			<media:title type="html">mountains</media:title>
		</media:content>

		<media:content url="http://lampnsofa.files.wordpress.com/2013/03/dscn2752.jpg" medium="image">
			<media:title type="html">The only physical activity- a short walk in the woods</media:title>
		</media:content>

		<media:content url="http://lampnsofa.files.wordpress.com/2013/03/dscn2754.jpg" medium="image">
			<media:title type="html">house</media:title>
		</media:content>

		<media:content url="http://lampnsofa.files.wordpress.com/2013/03/dscn2734.jpg" medium="image">
			<media:title type="html">living room</media:title>
		</media:content>

		<media:content url="http://lampnsofa.files.wordpress.com/2013/03/dscn2743.jpg" medium="image">
			<media:title type="html">I would love to have this kitchen!</media:title>
		</media:content>

		<media:content url="http://lampnsofa.files.wordpress.com/2013/03/dscn2741.jpg" medium="image">
			<media:title type="html">windows</media:title>
		</media:content>

		<media:content url="http://lampnsofa.files.wordpress.com/2013/03/dscn2779.jpg" medium="image">
			<media:title type="html">sweet potato gnocchi</media:title>
		</media:content>

		<media:content url="http://sphotos-b.ak.fbcdn.net/hphotos-ak-ash3/555044_10200564628585756_919136134_n.jpg" medium="image" />

		<media:content url="http://lampnsofa.files.wordpress.com/2013/03/dscn2738.jpg" medium="image">
			<media:title type="html">The view from their balcony</media:title>
		</media:content>
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