ACSM Summit 2014

This week I’m attending the ACSM Summit (American College of Sports Medicine) Conference in Atlanta. The ACSM conference brings the hottest, most cutting edge speakers in the fitness world together. I’m attending sessions on nutrition and fitness trends and I’ll be blogging more about them on Best Self Atlanta and AJC.  I wanted to share […]

Publix Georgia Half Marathon 2014

 Race recap from Publix Georgia half marathon 2014 A new PR: 1:37:02 The course was hilly, the crowds were fun and I gave it my all. Here is my half marathon recap from the Publix Georgia half marathon 2014. My pre-race meal for dinner was carb-loaded with protein and minimal veggies. This was successful compared […]

Tips to Relieve Pre-Race Stress

I was slogging along, as if I were moving through water. Everything was in slow-motion. Although this was my race, I was watching from afar. I had handed off my body to someone else, and they were running for me. They were running so slow. And I couldn’t do anything.  Finally I had control again […]